Brazilian Jiu-Jitsu is the most effective self-defense art for women — and the most empowering. At Shackelford's MMA Center we've built a program that takes the worry out of walking into a martial arts gym for the first time.
Why BJJ Is The Best Self-Defense For Women
Most real-world attacks on women end up on the ground. Brazilian Jiu-Jitsu is the only major martial art built around exactly that scenario. Strikes don't require ground skill. Boxing doesn't. BJJ does.
More importantly, BJJ teaches you how to control a larger, stronger person — which is the entire point if you're a woman defending against an attacker.
A Welcoming Memphis-Area BJJ Community
We have women of every age and background on our mats — Memphis-area nurses, Germantown moms, Collierville college students, Olive Branch professionals. You will not be the only woman in the room.
Our coaches and male training partners are vetted on respect, period. If that culture were ever broken we'd hear about it within a week — the Memphis-area BJJ community is small.
What You'll Learn
Escapes from the most common bad positions, control of larger opponents, the highest-percentage submissions, and the mindset to stay calm when someone is trying to overwhelm you.
These skills translate to the parking lot, the dorm, and any moment in real life where your safety depends on knowing what to do.
Convenient For Memphis-Area Women
Evening classes and Saturday mornings, with a women's-friendly schedule built around working professionals, students, and moms across the Memphis metro.
Your Free Trial Class
One full class, free. No pressure, no commitment.
Frequently Asked Questions
People Also Ask
Is BJJ better than kickboxing for self-defense?
For most real-world scenarios women face, yes. Striking arts assume you stay standing — BJJ teaches you what to do when you can't.
How long until I can defend myself?
You'll have usable escape and control skills within 3 to 6 months of consistent training. Real proficiency takes 18 to 24 months.
Can I train while pregnant?
Most physicians clear modified BJJ training through the first trimester. Talk to your doctor and we'll modify your training accordingly.